10 Ways to De-Stress

Are you involved in a remodeling project? Do you try to cram too many activities into a not-long-enough day? Here are 10 suggestions from Mental Health America to help you deal with the stress in your life.

  1. Meditate and take care of your spirit.
  2. Simplify your life.
  3. Get enough sleep.
  4. Exercise.
  5. Maintain a healthy lifestyle.
  6. Spend time in hobbies.
  7. Help others.
  8. Give in occasionally; be flexible.
  9. Write about your experiences.
  10. Connect with others.