10 Ways to Relax

Learning to manage your stress level is key to maintaining a healthy lifestyle. Try one of these simple pleasures to help you relax.

  1. Yes, it’s no joke. Laughter is one of the best ways to relieve stress.
  2. Listen to a compilation of the most relaxing pieces of music you have.
  3. Watch a comedy film.
  4. Drink a warm cup of herbal tea.
  5. Before you go to bed, drink a glass of milk. Milk contains tryptophan, a natural sleep-producing chemical.
  6. Escape from daily anxieties by reading a good book.
  7. Think of relaxing images, like the beach or a meadow filled with beautiful flowers.
  8. Practice deep breathing.
  9. Get a massage.
  10. Take a warm tub bath.